Fruit List
 | Apples | Apples contain a high amount of fiber, vitamin C, potassium and vitamin K. They also provide some B vitamins.Studies suggest that the antioxidants in apples can promote heart health and reduce the risk of type 2 diabetes, cancer and Alzheimer’s. |
 | Avocados | Most fruits are high in carbs, while avocado is low in carbs and comprised mainly of healthy fats.In addition to healthy fats, avocados are loaded with potassium, fiber and magnesium. |
 | Bananas | Bananas are rich in vitamins and minerals and have quite a few health benefits to offer.They are well known for being high in potassium. One medium banana provides 12% of the RDI for this mineral. Bananas also contain pectin, which may improve blood sugar control and digestive health. |
 | Berries | Blackberries are another incredibly healthy fruit, packed with vitamins, minerals, fiber and antioxidants. The antioxidants in blackberries have been shown to reduce inflammation and aging of the arteries. Both effects may protect against chronic illness, such as heart disease and cancer. Cranberries have impressive health benefits. They have an excellent nutrition profile, being rich in vitamin C, manganese, vitamin E, vitamin K1 and copper. They also contain a significant amount of antioxidants called flavanol polyphenols, which can improve health. What makes cranberries unique from other fruits is that their juices and extracts help prevent urinary tract infections. |
 | Grapes | Grapes are very healthy. Their high antioxidant content is what makes them stand out. The anthocyanins and resveratrol in grapes have both been shown to reduce inflammation. |
 | Guavas | Guava has a remarkable nutrition profile. Eating just one ounce (28 grams) of guava will give you 107% of the RDI for vitamin C. The antioxidants in guava have been shown to protect cells from oxidative damage, indicating that they may help reduce the risk of chronic disease. Guava is another great source of pectin, which benefits digestion and may help prevent colon cancer. |
 | Oranges | Oranges are one of the most popular and nutritious fruits in the world. Eating one medium orange will provide a significant amount of vitamin C and potassium. They’re also a good source of B vitamins, such as thiamine and folate. Oranges are similar to lemons with their impressive amounts of vitamin C and citric acid, which help increase iron absorption and prevent anemia. |
 | Pawpaws | Paw Paw is a very healthy fruit that is high in vitamin C, vitamin A, potassium and folate. It is also rich in the anti-cancer antioxidant lycopene. There is also some evidence that papaya may improve digestion. It contains papain, an enzyme that makes protein easier to digest. |
 | Peaches | Peaches offer a rich treasure of minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper. They are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fiber as well. |
 | Pears | Pears are rich in important antioxidants, flavonoids, and dietary fiber. Treating diverticulosis. Diverticulitis is when bulging sacs in the lining of the large intestine become infected or inflamed. |
 | Pineapples | Among the tropical fruits, pineapple is a nutrition superstar. Pineapple also contains bromelain, a mixture of enzymes known for its anti-inflammatory properties and ability to digest protein. |
 | Plums | Antioxidant Properties. These fruits contain vitamin C and phytonutrients such as lutein, cryptoxanthin, zeaxanthin, neochlorogenic, and chlorogenic acid. The health benefits of plums include relief from indigestion, influenza infections, and anxiety-related problems. |
 | Spanspek | Cantaloupe or musk melon is an excellent source of beta-carotene, folic acid, potassium and vitamins C and vitamin A. Being a good source of dietary fiber,Cantaloupe aids to prevent constipation. |
 | Sweet Melons | Unlike processed desserts, melons have naturally occurring sugars, which help satisfy your sweet tooth and may enable you to resist eating high-calorie, less healthy desserts |
 | Watermelons | Watermelon is high in vitamins A and C. It’s also rich in some important antioxidants, including lycopene, carotenoids and cucurbitacin E. Lycopene intake is linked with a reduced risk of cancers of the digestive system, while cucurbitacin E may inhibit tumor growth. |