Vegetable List
 | Sweet-Peppers | Sweet Peppers are low in calories and loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber |
 | Baby Marrows | Protein Rich: Marrow vegetable is rich in minerals like iron. It is also a great source of vegetable protein and calcium. It is low in calories and especially high in protein |
 | Beetroot | Beet health benefits include relief from anemia, constipation, piles, kidney problems and dandruff. Beets are rich in vitamins, minerals, iron, copper, and flavonoids |
 | Brinjals | Enhances Bone Health. Eggplant helps cure a number of bone-related disorders, including bone degradation and osteoporosis |
 | Broccoli | Did you know that broccoli benefits bone health, lowers cancer risk, and also help fight skin damage |
 | Butternuts | Butternut squash protects the skin, promotes eye health, reduces chronic disease, improves digestion, lowers cholesterol, builds strong bones, and reduces blood pressure. |
 | Cabbages | Cabbage is a powerful brain food with an impressive array of health benefits |
 | Carrots | The health benefits of carrots include reduced cholesterol, lower risk of heart attacks, prevention of certain cancers, improved vision, and reduced signs of premature aging. |
 | Cauliflowers | One serving of cauliflower contains 77 percent of the recommended daily value of vitamin C |
 | Chillies | The heat produced by the chillies, act as an effective pain reliever, as a digestive and anti-ulcer aid |
 | Cucumbers | Cucumbers are good for aiding hydration, decreasing swelling and irritation of the skin, and providing vitamin K to maintain bone health |
 | Mixed Vegetables | Almost everyone can benefit from eating more vegetables, and increasing your intake is easy when you use frozen mixed vegetables |
 | Tomatoes | Tomatoes kills most kind of toxins in the body. |
 | Sweet Potatoes | Sweet potatoes also contain high amounts of fiber and potassium |
 | Potatoes | One medium potato-size has just 110 calories, is fat-, sodium and cholesterol free, making them great for any diet |
 | Spinach | Benefits of consuming spinach include improving blood glucose control in people with diabetes, |
 | Gem Squashes | Gem squash are a great source of beta-carotene, vitamin C, antioxidants, iron and a source of dietary fibre, folate, potassium and niacin |
 | Lettuce | Lettuce contains moisture, energy, protein, fat, carbohydrates, dietary fiber, and sugars. |
 | Pumpkin | Pumpkin is packed with fruit enzymes and alpha hydroxy acids (AHAs), which increase cell turnover, to brighten and smooth the skin. |